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From the Bayside Family YMCA: TRIATHLON TRAINING CLINICS The discussion will cover the bike to run transition. This is a good opportunity to familiarize you with the route for both the bike segment and the run. Come prepared with your bike in good working order, helmet and running shoes. The seminar is geared for first time or beginner triathletes but all are welcome. Handouts regarding what to bring on race day and pointers for all three disciplines will be distributed at the clinic. To register for the Bayside Family YMCA to be held on Saturday, August 15 or for more information about the race go to www.firm-racing.com.
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