Projo Running Blog

Providence Journal sports writer Carolyn Thornton blogs the Rhode Island running scene.
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September 10, 2006 Archives

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Cabral, Cardi repeat at Run Around the Block 15K

11:55 PM Sun, Sep 10, 2006 | | Comments (1)
By Carolyn Thornton    Email

Dan Cabral and Tara Cardi successfully defended their titles at the 31st annual Run Around the Block 15K Race, held Saturday on Block Island. Cabral, of Glastonbury, Conn., cruised to victory in 51:50, 51 seconds ahead of Providence's John Rogers.......

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Eat, sleep and run a LOT in Weeks 15 and 16

11:41 PM Sun, Sep 10, 2006 | | Write a comment
By Carolyn Thornton    Email

Sleeping well, eating well and listening to your body will be especially important over these next two weeks, for those following Danny Gough’s Breakers Marathon ``Get Out There!’’ Training Program. ``Week 15 and 16 represent the highest mileage of any......

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The final four weeks: A preview of what's to come

11:31 PM Sun, Sep 10, 2006 | | Write a comment
By Carolyn Thornton    Email

You may remember in an earlier installment of the Breakers Marathon ``Get Out There!'' training program when Danny Gough suggested that runners try to conceptualize the marathon training cycle as being ``divided into thirds with seamless transition periods between each......

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